Sonja König
Health & Yoga
Yoga for all.
I teach various forms of Vinyasa and Ashtanga Yoga classes. In my class you will move in a graceful and constant dance through different asanas. The practice is energising and heartwarming with one main focus: your breath. Your breath will guide your body and mind on the natural path, providing strength, flexibility and focus. The classes can be adjusted to different levels, all students are welcome.
Group Class
I teach Group Yoga classes: Vinyasa Flow, Gentle Vinyasa, or Ashtanga Led. Classes run 60-90 minutes. For all skill levels.
Online Class
Enjoy a yoga class from the comfort of your home. All you need is a mat and your breath!
Private Class
Private Yoga Class designed for individual needs. Assisting and Alignment guidance. Develop you own personal practice with private classes.
Half Primary Workshop
Learn the poses and methods of the half primary series. Suitable for small groups and beginners, with alignment guidance. Develop a strong foundation for your Ashtanga practice.
Yoga Anatomy Classes
Anatomy and physiology classes for teacher trainings and workshops. Key anatomical structures and systems relevant to Yoga, including movement mechanics, the impact of Yoga on the body.